Leading with your Breath

Leading with your Breath

Leading with your Breath The breath can lead the body toward wellness and the mind toward calmness. A.G Mohan The theme of my class today was inspired by this quote. We can try and understand this quote intellectually and know that it is probably true but it is only...
5 Ways to Calm your Nervous System

5 Ways to Calm your Nervous System

5 Ways to Calm your Nervous System Stephen Cope writes in his book The Wisdom of Yoga: “The shape, look and feel of this world is actually a function of our own nervous system”. This encapsulates my own experience so vividly. A couple of years ago my nervous system...
Cultivating your Inner Light

Cultivating your Inner Light

Cultivating your Inner Light “The joy of Christmas” is a much used tagline perhaps started to describe this time of year with some depth and meaning but is most often used now as an advertising hook to encourage more buying. For many, Christmas is a happy...
Living each step as a prayer

Living each step as a prayer

Living each step as a prayer “As you walk upon the sacred Earth treat each step as a prayer.” Black Elk This quote came to me in a bar of organic raw chocolate. The quote is on my prayer table at home so it’s been a few months that I have been...