Coaching

 

How would it feel to:

 ~ Create a nourishing and regenerative daily spiritual practice (Sadhana) just for you – to soothe the nervous system, build energy and bring calm to an overactive mind?

~ Develop awareness around the particular ways that your inner dialogue might be limiting you,  playing out in your daily actions, habits, thoughts and beliefs and hindering well-being?

~ Make space for silence and stillness in order to hear your own heart’s voice beneath the noise and to release the need to always be doing more?

~ Restore vitality and reclaim time for yourself and the things that bring you joy?

~ Cultivate a deeper connection – to the Earth & nature, to your inner landscape, to the calling of your heart as well as bring a sacred presence to small moments of your daily life?

Introducing…

“The Life Right Here” Coaching Series

WHAT’S INCLUDED:

1 x  SOUL SURVEY

6 x 1 HOUR COACHING SESSIONS VIA ZOOM

SUPPORT TO SET 3 HEART-CENTRED GOALS TO ANCHOR INTO YOUR VISION

ONGOING SUPPORT BETWEEN SESSIONS MON-FRI VIA EMAIL OR VOXER

CUSTOMISED MEDITATION, MANTRA, BREATHWORK OR MOVEMENT PRACTICES PROVIDED AS NEEDED.

The Life Right Here companion guide – a short ebook of information, reflective journalling prompts and seasonal support to develop Ayurvedic daily routines for mindful living.

INVESTMENT: 3 months @ $400 PER MONTH

(payment plans available) 

Want to know more or book your Discovery Call?

My 1:1 coaching program is perfect for you if:

~ You are feeling overwhelmed by the changes and uncertainty that the past few years have brought.

~ You are feeling exhausted by your responsibilities to family, work and the emotional load of being a woman.

~ You are experiencing a sense of disconnection from your own needs, joy and longings.

~ You have a sense that there must be more and can hear the whispers of a voice calling you to make a change but you’re scared to listen because it feels almost impossible to get there.

Let me support you to open up and dig deep, one small step at a time…

Have your daily habits become less about “rising and shining” and more about “just getting through today”?

Are you mindlessly scrolling or checking your phone multiple times a day because it’s become a ‘go to’ in order to switch off and numb out?

Although we really know it’s just stealing your focus and making you feel guilty about the life you’re not living.

If you desire simplicity, nourishment and connection to your body, breath and heart…

If you want practices that you can utilise during the inevitable ups and downs of life, that will bring you back to balance and  home to YOURSELF…

I’ve got your back sister!

Emma is intuitive, intelligent, very real and I am very grateful for the synchrony that let me find her.

Whilst the coaching sessions have a structure around goals and actions, the making of the goals and the goals themselves were deeply personal and transformative.

My sessions with Emma are always life affirming, insightful and provide a gentle hand in pointing to uncover what lies beneath the surface, and to nurture and trust myself.

Sarah Worboys – Gerringong, NSW

By Committing to this coaching series you will feel:

~ More present for your life, your family and your friends

~ Able to manage and soothe anxiety and fears that arise day to day in a hectic world  

~ More aware of your inner voice and how it is helping or hampering you

~ That you’re living with a more intentional use of your time

~ Confident that you can manage the highs and lows of energy and emotion using simple yet effective yogic practices and healthful  daily routines

~ Connected to your unique passions and joys and engaging in these regularly to relight your inner fire and live the life you were meant to live

Emma always asks the right questions to get down to what’s really going on and I really enjoyed every session – even when I was crying! I am very proud of achieving my goals and I would describe the whole experience as empowering, balanced and safe. Thanks for everything Emma.

Bridget-Ann Murray – Ocean Shores, NSW

Don’t ignore the call any longer beautiful woman.

The world needs you firing on all cylinders!