Openness Requires No Effort

Openness Requires No Effort

Openness Requires No Effort I’ve just started exploring the teachings of Pema Chodron – who is a Western Buddhist Nun, author and teacher – and they are so beautiful and very much linked to the teachings of Yoga. In this VLOG I share a quote from her about...
Medicinal Musings

Medicinal Musings

Medicinal Musings I’ve been letting the word medicine seep through my layers of late as I work out what it truly means to ME. I chose it as a word to use in my Yin Yoga and Mantra Medicine sessions – for one thing I adore alliteration and it sounded sweet with...
Hunger Games

Hunger Games

Hunger Games I recently did an 8 day cleanse and it’s got me reflecting on a few things that I wanted to share. We all go into a cleanse for different reasons – mine was to lighten up a little coming into Spring, to focus on 3 really nourishing meals a day and...
Taking Responsibility for your Life

Taking Responsibility for your Life

Taking Responsibility for your Life I love this quote from Swami Satyananda Saraswati: “The external world is a manifestation of your inner experience…when everything is hopeless outside that is your experience of yourself and if everything is beautiful outside...
Tips for Sticking to Your Habits this Spring!

Tips for Sticking to Your Habits this Spring!

Tips for Sticking to Your Habits this Spring! If you’re anything like me perhaps some of your healthy habits have slid a little off course this Winter amidst too many vegan cookies and cups of chai?? I’ve been revisiting the science of habit change this week to get...