Re-Writing Your Story

Re-Writing Your Story

Re-Writing Your Story I find it so inspiring as a coach when people begin to recognise that their inner dialogue and the stories they tell others about themselves are no longer relevant. Fake. They call their own bluff and have to face the fact that they’ve held onto...
A Favourite Passage about Purpose

A Favourite Passage about Purpose

A Favourite Passage about Purpose I find this passage from Anam Cara by John O’Donohue spine-tinglingly beautiful. If this doesn’t inspire you to step up into your potential then I’m a monkey’s uncle. Apologies about the nostril close-up – not sure what happened...
Gaining a Higher Perspective

Gaining a Higher Perspective

Gaining a Higher Perspective Ever felt like you’re stuck – whether that’s a specific situation or in your life in general? Like you’re flailing about, pushing or pulling fruitlessly – without the clear-sightedness to know what’s really going on? I’ve got a...
Taking the Edge Off

Taking the Edge Off

Taking the Edge Off These musings are around our constant reaching for things that take the edge off our uncomfortable emotions. When we do this we are reinforcing “Samskaras” our habitual patterns that see us continue to suffer. Pema Chodron teaches from the Buddhist...
Making Time for Remembering

Making Time for Remembering

Making Time for Remembering The practices of yoga are tools for remembering. For connecting to body, breath, mind and heart. To spirit. They help us uncover the inner light that is dimmed by the daily grind. By our conditioning that tells us to judge our worth by what...