The Blog

Reclaiming the Sacred in 2019

Reclaiming the Sacred in 2019

This year has been huge both professionally and in terms of personal growth - stepping up and outside my comfort zone which looks set to continue in 2019. A large part of what has kept me calm (for the most part) is a focus on the sacred aspects of everyday life....

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Re-Writing Your Story

Re-Writing Your Story

I find it so inspiring as a coach when people begin to recognise that their inner dialogue and the stories they tell others about themselves are no longer relevant. Fake. They call their own bluff and have to face the fact that they’ve held onto these old stories...

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A Favourite Passage about Purpose

A Favourite Passage about Purpose

I find this passage from Anam Cara by John O’Donohue spine-tinglingly beautiful. If this doesn’t inspire you to step up into your potential then I’m a monkey’s uncle. Apologies about the nostril close-up - not sure what happened there with filming…..just close your...

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Gaining a Higher Perspective

Gaining a Higher Perspective

Ever felt like you’re stuck - whether that’s a specific situation or in your life in general? Like you’re flailing about, pushing or pulling fruitlessly - without the clear-sightedness to know what’s really going on? I’ve got a story to tell that you might be able to...

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Taking the Edge Off

Taking the Edge Off

These musings are around our constant reaching for things that take the edge off our uncomfortable emotions. When we do this we are reinforcing “Samskaras” our habitual patterns that see us continue to suffer. Pema Chodron teaches from the Buddhist perspective which...

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Making Time for Remembering

Making Time for Remembering

The practices of yoga are tools for remembering. For connecting to body, breath, mind and heart. To spirit. They help us uncover the inner light that is dimmed by the daily grind. By our conditioning that tells us to judge our worth by what we achieve, how much we...

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Medicinal Musings

Medicinal Musings

I’ve been letting the word medicine seep through my layers of late as I work out what it truly means to ME. I chose it as a word to use in my Yin Yoga and Mantra Medicine sessions - for one thing I adore alliteration and it sounded sweet with ‘mantra’! But this word...

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