The Blog
Energy
For the next couple of months in class (and here) we will be exploring the theme of “Energy” and all that it might encompass in terms of our practice and life. In the subtle anatomy of Yoga our body is made up of 5 sheaths called Koshas. One of these sheaths is...
Craving Spaciousness?
‘Space is always here...before your noticing of it.’ Lorin Roche So many of us feel the “squeeze” of modern life. A constriction that comes from over-scheduling, over spending, over doing...in every sense. Our homes are full of stuff we never use, cupboards bursting...
Jumping Hurdles
Obstacles are a given. NO ONE in this world lives without having to jump a few hurdles - particularly if they're going after a dream or goal - it's par for the course! A few musings here on dealing with those inevitable challenges. I'd love to hear below how you fly...
A Moderate Life
In Yoga our aim is to cultivate a moderate life. A life of balance and harmony rather than instability and extremes. Perhaps it sounds a little boring to you? I can assure you your body and mind will reap the benefits. Here are a few of my thoughts to get you...
What are you telling yourself you can’t do?
Sometimes (most of the time) our subconscious thoughts are running the show and limiting us in ways that we don’t even realise until we shine the light of awareness there and start to question the validity of our thoughts. This Vlog encourages you to begin to name...
What is Hope?
There’s times in business and in life that all hope seems lost. Perhaps we’re on the brink of giving up on a long held dream or secret longing. Perhaps it seems we’ll never achieve that change that laps at the edges of our daily thoughts. Maybe it seems that nothing...
Taking the time to Look Up!!
My recent trip to Tassie to speak at the Beautiful You Coaching Academy ‘s Inspiration Day in Hobart was an amazing experience of connection, stepping up, trusting myself and my voice and once again moving beyond the fear! I had a wonderful time and I recount here a...
Lessons on Fear
My trip to Victoria to teach at the world’s largest women’s festival brought up some powerful emotions for me. Here I offer encouragement to anyone being called to “step up” but who’s also feeling fairly fearful of that simultaneously.
Prioritising You
3 steps towards MAKING time for yourself.
Observing Nature and Her Rhythms
If you are feeling a sense of disconnection, of “scattered-ness” or overwhelm - not sure what step to take next with a particular issue then maybe even a short time in nature could be the remedy? How long since you breathed her in? ALL RIGHTS RESERVED. JALA YOGA &...