Energy

For the next couple of months in class (and here) we will be exploring the theme of “Energy” and all that it might encompass in terms of our practice and life. In the subtle anatomy of Yoga our body is made up of 5 sheaths called Koshas. One of these sheaths is...

Craving Spaciousness?

‘Space is always here…before your noticing of it.’ Lorin Roche  So many of us feel the “squeeze” of modern life. A constriction that comes from over-scheduling, over spending, over doing…in every sense. Our homes are full of stuff we never use, cupboards...

Jumping Hurdles

Obstacles are a given. NO ONE in this world lives without having to jump a few hurdles – particularly if they’re going after a dream or goal – it’s par for the course! A few musings here on dealing with those inevitable challenges. I’d...

A Moderate Life

In Yoga our aim is to cultivate a moderate life. A life of balance and harmony rather than instability and extremes. Perhaps it sounds a little boring to you? I can assure you your body and mind will reap the benefits. Here are a few of my thoughts to get you...

What are you telling yourself you can’t do?

Sometimes (most of the time) our subconscious thoughts are running the show and limiting us in ways that we don’t even realise until we shine the light of awareness there and start to question the validity of our thoughts. This Vlog encourages you to begin to name...