SATURDAY 7:15-8:15AM

This earlier morning class is designed to awaken and refresh the body to greet the day feeling grounded and calm. A dynamic class yet adaptable to all levels of ability. There will be a general focus on the major joints of the body to improve flow of prana – our life force energy. A short guided relaxation or savasana to the sound of harmonium and mantra will end the class to imbue your day with peace.

A dip in the ocean after class (merely metres away) will top off your morning and send you cruising into your weekend.

Contact Emma to reserve your place – numbers strictly limited:

0406 090 791

Tuesday

5-6Pm
HathA

Conducted in 5 week blocks for $80 pre-paid. Contact me to find out when the next block starts.

Hatha Yoga ~ Mantra ~ Pranayama

Contact Emma to book your place:

0406 090 791