YOGA CLASSES @ SGB HALL

Tuesday

5-6Pm
HathA

A gentler, relaxing wind-down class with guided relaxation.

Hatha Yoga ~ Mantra ~ Pranayama

Contact Emma to book your place although walk-ins are welcome:

0406 090 791

Wednesday

5:45-6:45am
morning flow

The earliest of these classes has a particularly sacred feel as we meet before Sunrise to set our intention for the day ahead. A flowing, warming class suited to more experienced yoga practitioners.

Vinyasa Yoga ~ Mantra ~ Pranayama

Contact Emma to book your place although walk-ins are welcome:

0406 090 791

Thursday  

9:30-11am HathA yoga 

1.5 hours of traditional hatha yoga, mantra, pranayama and guided relaxation – float out of class feeling deeply connected to body, breath, mind & heart. 

  Contact Emma to reserve your place – numbers strictly limited:

0406 090 791

SATURDAY 7:15-8:15AM

This earlier morning class is designed to awaken and refresh the body to greet the day feeling grounded and calm. A dynamic class yet adaptable to all levels of ability. There will be a general focus on the major joints of the body to improve flow of prana – our life force energy. A short guided relaxation or savasana to the sound of harmonium and mantra will end the class to imbue your day with peace.

A dip in the ocean after class (merely metres away) will top off your morning and send you cruising into your weekend.

Contact Emma to reserve your place – numbers strictly limited:

0406 090 791

0 Comments

0 Comments