YOGA CLASSES @ SGB HALL
SATURDAY 7:15-8:15AM
This earlier morning class is designed to awaken and refresh the body to greet the day feeling grounded and calm. A dynamic class yet adaptable to all levels of ability. There will be a general focus on the major joints of the body to improve flow of prana – our life force energy. A short guided relaxation or savasana to the sound of harmonium and mantra will end the class to imbue your day with peace.
A dip in the ocean after class (merely metres away) will top off your morning and send you cruising into your weekend.
Contact Emma to reserve your place – numbers strictly limited:
0406 090 791
Tuesday
5-6Pm
HathA
Conducted in 5 week blocks for $80 pre-paid. Contact me to find out when the next block starts.
Hatha Yoga ~ Mantra ~ Pranayama
Contact Emma to book your place:
0406 090 791
Thursday
9:30-11am HathA yoga
1.5 hours of traditional hatha yoga, mantra, pranayama and guided relaxation – float out of class feeling deeply connected to body, breath, mind & heart.
Contact Emma to reserve your place – numbers strictly limited:
0406 090 791
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