YOGA CLASSES @ STH GOLDEN BEACH HALL

SATURDAY 7:15-8:15AM

This earlier morning class is designed to awaken and refresh the body to greet the day feeling grounded and calm. A dynamic class yet adaptable to all levels of ability. There will be a general focus on the major joints of the body to improve flow of prana – our life force energy. A short guided relaxation or savasana to the sound of harmonium and mantra will end the class to imbue your day with peace.

A dip in the ocean after class (merely metres away) will top off your morning and send you cruising into your weekend.

Contact Emma to reserve your place – numbers strictly limited:

0406 090 791

Tuesday

5-6Pm
HathA

5 week block of “Winter Warriors” for $80 pre-paid starting July 28th! Hatha Yoga ~ Mantra ~ Pranayama

  Contact Emma to book your place:

0406 090 791

Thursday  

9:30-11am HathA yoga 

1.5 hours of traditional hatha yoga, mantra, pranayama and guided relaxation – float out of class feeling deeply connected to body, breath, mind & heart. 

  Contact Emma to reserve your place – numbers strictly limited:

0406 090 791

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